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Food Journals Help Lose Weight

Written under: Health

If you’re serious about losing weight, then a new study shows that keeping a food journal can help you significantly to achieve your goal.

Keeping a food journal aids in weight loss, according to new research by scientists at the Fred Hutchinson Cancer Research Center in Seattle.

The study showed that self-monitoring impacts greatly in helping change one’s eating choices towards a more healthy diet.

“Knowing what you are eating and knowing how much you are eating seem to be the key,” Anne McTiernan, the director of the Hutchinson Center’s Prevention Center who conducted the study, said in an interview.

“For individuals who are trying to lose weight, the No. 1 piece of advice based on these study results would be to keep a food journal to help meet daily calorie goals.”

McTiernan said the more journals the women completed, the more weight they lost. Recording what they ate increased the women’s awareness of the foods and calories they consumed.

Now, there’s something you can complement your overall weight loss program in addition to buying diet pills from health and online stores such as

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Category: Health


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