Also known as purple coneflower, Echinacea is a plant commonly used as herbal medicine. It has recently become popular for its immune system boosting benefits and ability to remedy colds and flu.

Herbal Echinacea is now available commercially as supplements and echinacea vitamins as it is now cultivated world wide.

Native Americans have long used herbal echinacea for more medicine and it was only in 1895 that it was formally accepted by science, consequently becoming the best-selling American herbal medicine plant vitamin prescribed by doctors in the 1920s.

Some of the benefits of echinacea include prevention and treatment of colds, boosting of the immune system and aids in healing infections.

However, people who are allergic to pollen may also be allergic to echinacea and are not recommended to take them. For others, side effects may include rashes, increased asthma and gastrointestinal reactions.

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